With few exceptions, doctors recommend increasing your core strength and your flexibility to address chronic back pain. One nice way to achieve both goals is through yoga. This article lists five traditional yoga poses that can help back pain. The nice thing about these recommendations is that four of the five are actually quite gentle. The fifth, downward dog, can be taxing if you are not used to doing yoga. Downward dog is supposedly a resting position. But it can be hard on the wrists and shoulders if you hold it for a long time. These days, there are yoga studios in almost every town and city. Find a class for beginners and give it a try. If it is not for you, so be it. But, you may discover a way to feel better the does not involve doctors or medications.
About the Author
Since 1992, I have been helping the people of Southern Arizona get the benefits they are due. Before devoting all my efforts to assisting people with Social Security disability claims, I also handled such complex lawsuits as medical malpractice and products liability. I brought to my Social Security cases all the skills and attention to detail that I developed in the courtroom. I approach each Social Security disability case as if it were a million-dollar lawsuit. For the people trying to get Social Security benefits, their claim is every bit as important. Because I have personally handled so many Social Security cases, I have refined the skills I need to win your case for you. I have helped people win cases for every kind of ailment from arthritis to valley fever. At present, I am focused on helping those persons with neurological and orthopedic disorders. Because claims for people over age fifty bring additional complications, I particularly seek out those cases to work on. I regularly write about back and spine conditions on my blog. I actively seek out the latest information about orthopedic and neurological disorders to ensure I can represent my clients as effectively as possible. Because of my current focus, I regret that I am not able to take any cases for mental disorders. If you are over age fifty and suffer from any orthopedic or neurological disorder, please contact me at once.